When I count what I already have…

I used to count what I don't have in life. To some extend, I still count what I don't have but instead of don't have, it is yet to have. I used to envy everyone who have what I don't have such as a car, house, child, qualification etc. Even though I knew that I... Continue Reading →

What does it means to cultivate the habit of being grateful?

When I think back, I didn't have everything I wanted during my childhood and young adulthood. Whilst, I know that my parents tried their best to provide what they could from the choices they had at that time. We weren't rich but weren't the worst. I know mum watched every cent we spent. So, since... Continue Reading →

How shall I appreciate my day?

Someone once said to me "You should appreciate everything happening in your life as a great opportunity in your life." For many years, I didn't really understand the meaning behind it. Only when I realised how overcoming difficulties had strengthened my life. I was a person who refused to take responsibilities. Although by nature, I... Continue Reading →

Learning from children: Am I wasting food?

For many years, food waste is one of the global concern. In has been estimated that one third of food produced for human consumption is wasted and it is a severe problem in many countries. Food wasting lead to 8% of all greenhouse gas emissions, uses our limited resources, in particular, freshwater (24%), and cost... Continue Reading →


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