How do I learn to break a habit?

I spent a relatively extensive time with my families and relatives for last two days. It was longer than I used to be. Before I spent time with them, I knew their tendency that they are very bounded by their traditional culture and norm. So, I was aware there were a tendency for me to... Continue Reading →

How to break old habits?

Many people said that they can't break their old habits. I am definitely one of them. For past year, I started to become aware of my old habits that were not serving me anymore. For example, my two-toned friendship circle and pleasing others with my own cost. Some habits were easy to break through awareness... Continue Reading →

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