How can an action lead to change?

When I was in Grade 5, I have experienced isolation from the class. It started with someone commented on my eating habits. Then, it affected the whole class where I was literary 'isolated' from the class. Everything I do, I said became attraction for further dislike. Luckily, it didn't go further than isolation but it... Continue Reading →

How can I determine a toxic environment?

Recently, I had a chance to support workshops which aimed to increase self-care and resiliency in the workplace. These workshops were conducted in various locations of an organisation. As I was just an observer, it was interesting to see what participants perceived as source of stress to them and what strategies they have implemented to... Continue Reading →

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