Why we have adverse life?

There were times when I questioned why others get to where I want to be quicker than I did. It seems to me that they have easier ride of life than I am. I felt that I had to work harder than others to get where I want to be. I don't think I was... Continue Reading →

What can we share with friends?

Recently, I was involved in a project as part of employee wellness program in a workplace. A strategy introduced in this program is buddy network, in other word, peer support. This strategy encourage each individual to form his/her own support network where they can release their stress in a safe place without criticism or judgement.... Continue Reading →


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