Are you a successful person?

I was having an interesting conversation this morning with a friend about "what do you want to be known as?" She said that she was struggling to answer this question. To me, she is a person who knows exactly what she wants in her life. I started to think about what does "being successful" mean... Continue Reading →

What can we share with friends?

Recently, I was involved in a project as part of employee wellness program in a workplace. A strategy introduced in this program is buddy network, in other word, peer support. This strategy encourage each individual to form his/her own support network where they can release their stress in a safe place without criticism or judgement.... Continue Reading →

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